Michael e Weintraub esq says various social media platforms not only help individuals connect but also circulate vital information. With the help of these outlets, you not only connect with your near and dear ones but also take care of your mental health unknowingly. Research reveals that by connecting virtually with others, you can reduce your anxiety and stress level considerably.
Psychologists thereby recommend people to communicate with others on these outlets. With the onset of the pandemic, there has been an increase in depression and anxiety levels. Anxiety disorder and mood swing has become a recent happening. It has necessitated people to look for opportunities whereby they can reduce the symptoms of stress and tension.
The reward of using social media during tedious times
Social media comes with reinforcing nature. When you use social media, it activates happy hormones in the brain. Dopamine and serotonin are hormones related to a happy mood. Research reveals that around 70% of adults and 80% of teenagers are on social media outlets. With the help of these sites, you develop a sense of belongingness, and it gives a boost to your self-esteem. People post content with the expectation of fetching positive feedback. In case they do not, they are depressed.
On the other hand, social activity tends to connect people. Michael e Weintraub esq points out that there a concept called “FOMO,” or fear of missing out. People feel that when so many individuals are using the social media outlet while they are not. They might miss out on important information. Apart from this, they might miss out on connections, jokes, and event invitations.
Vulnerability of the digital era – Michael e Weintraub esq
Social media impacts mental health. The results are profound in the case of females. Although there is positive as well as negative information circling in the media, the choice is yours. You have to filter the data according to your rationality and logic. They might provide you with filtered photographs and unrealistic information. While connecting with others, you have to side-line your business and reap the information accordingly.
Lastly, try to distract yourself from negative information. For developing a better outlook and mental activity, monitor your behavior. Research reveals that people experience imposter syndrome when they are enduring self-doubt and facing fraudulent practices. Therefore, you must limit your exposure to these platforms and connect people via other mediums in such a scenario. As stated by Michael e Weintraub esq, you may also take the help of professionals in case of severe symptoms of depression and anxiety.
The spread of the pandemic necessitates individuals to set realistic goals for themselves. Effective strategies may help in developing good lifestyle habits and a positive outlook. When teenagers initiate their use of social media, parents must keep a watch. Monitoring their use of the platform is critical. Although you must provide your children with freedom, limited supervision is also desirable.