Numerous surveys revealed that due to the pandemic, people are suffering from mental illnesses like stress, anxiety, depression, etc. Therefore, it is understandable as people do suffer from such problems due to various stressors. You must be aware that due to Covid 19 pandemic, the lifestyle of people has also drastically changed. People must indeed stay at home and work from home to avoid the spread of coronavirus. Many people have also lost their jobs due to such an uncertain situation. Such are the reasons why people are stressed out. But it would help if you kept in mind activities to stay fit, whatever the case may be. Looking after your physical health is essentially looking after your mental health is also significant, says Michael e Weintraub esq.
Symptoms of mental illness
There are many indications of mental illness that you can observe in a person or your close ones. It greatly depends on the disease and the ongoing situation.
Experiencing constant ups and downs
Inability to think straight
Inability to deal with stressSuicidal thoughts
Such are the signs that you can see in a person with mental illness due to the pandemic.
Consulting a doctor
If you are suffering from any signs and symptoms mentioned above or see your loved ones suffering, you should immediately consult a doctor. A mental health professional will guide you on coping with mental illness to recover during the introductory stages.
What should you do if you are having suicidal thoughts?
If you have any mental illness, it is evident for you to think about suicide or about hurting yourself. Rather than taking any violent step, you should immediately get help.
If you are thinking to attempt suicide, then you should:
• Talk to your loved one or your friend
• Consult a mental health care provider
Suicidal thoughts may pop up but try to nip the evil in the bud stage guides Michael e Weintraub esq.
Complications associated with mental illness
Mental illness can result in a change in your behavior and other health problems and lead to stress, anger, unhappiness, and many more. Some of the confusions that may arise due to mental illness got highlighted below:
Reduced ability to enjoy life
Conflict with the family membersTaking help of alcohol and other drugs
Do not become dependent on drugs and alcohol because it will make the situation worse, says Michael e Weintraub esq.
Prevention of mental illness
There has been no sure treatment for mental illness. But if you are suffering from any stress or depression that may lead to mental illness, try controlling it before it becomes a severe problem. You can also follow the highlighted steps to prevent mental illness.
• Consult health care provider regularly
It would help if you always visited your primary health care provider for regular checkups. If you are having any difficulty or not feeling well, talk to an expert. You may be suffering from any new health dilemma, and it is better if your illness gets treated at its initial stages.
• Do not ignore the signs and symptoms
If you are suffering from any warning signs or symptoms, consult your doctor. Ask them about what you should do if the symptoms return.
The outbreak of COVID-19 is indeed taking a toll on the lifestyle of every person. Fear, stress and financial problems are taking a solid grip on the lives of the people. But it is essential if you take care of your mental and physical well-being.