Studies have long proven that nutrition and diet affect mental health as well. Individuals who observe a diet filled with processed food items tend to be at a higher risk of depression and anxiety Michael e Weintraub Esq.
The pandemic has dominated the mental state of people in the worst possible ways. Proper dietary patterns can help give a positive outcome on your mental health. Tragic times require utmost care, specifically mental care. Below are a few facts that prove a properly balanced diet can positively impact mental health and further aid in treating or preventing specific mental issues. Certain types of food also uplift an individual’s mood.
How does a diet affect mental health?
Michael E Weintraub Esq emphasizes that bringing a change in an individual’s diet can positively impact their mental wellbeing. Nutritional psychiatry is a type of study concerned with the impact of the food people eats on mental wellbeing.
However, research shows that a western diet filled with high amounts of added sugar and processes food is likely to risk anxiety and depression. However, people following Mediterranean diets tend to have lesser mental issues. In another study, the process of neurogenesis becomes associated with an individual’s cognition and mood. Neurogenesis is a process in the hippocampus part of the brain, which generates neurons. Tragedies and stress reduce neurogenesis, and antidepressant pills are said to promote it.
Reduction in neurogenesis in adults:
• Old age & Oxidative stress. A diet that includes high fats & Excessive sugar intake and High amounts of alcohol & Opioids
• Food habits that promote neurogenesis: Food items that have polyunsaturated fatty acids (PUFAs), polyphenol, and curcumin. Balanced diet with all calorie needs for an individual andRegular Workout
Michael E Weintraub Esq says that no particular diet can be deemed best for an individual’s mental wellbeing; however, some eating habits can positively affect others.
When you consider basic diet charts, Mediterranean diets are among the superior. The diet plan appears to reduce depression among people. Further, experts frequently recommend Mediterranean diets for physical as well as mental health.
Compounds found in Mediterranean diets include polyunsaturated fatty acid, via sterol – a constituent of vitamin D, methyl-tetrahydro folic acid and s-adenosylmethionine
The essential Mediterranean diets include
• Fresh Fruits & Vegetables in abundance, Nuts, and seeds. Cereals, Pulses, Whole grains & Seafood
• Milk, cheese, and other dairy product and A small amount of red meat & Eggs.Minimal quantity of wine & Olive oil
Research also shows that low-fat diets for short durations have been promising for the treatment of depression. Low-fat diets usually refer to the restricted intake of calories typically consumed. However, the limit of the restriction varies according to the person’s requirements and needs. Michael E Weintraub Esq emphasized lowering the calorie intake by 30 to 40 percent while the intake of remaining minerals like protein, vitamins, and water should stay intact.