The uncertain situation that is going on due to the COVID-19 pandemic has dramatically impacted every sphere of life. Many challenges have arisen that have caused stress in people. People must maintain social distancing to reduce the spread of Covid 19. But you must have noticed that while maintaining social distancing, feelings of isolation stemmed. It has also led to stress and frustration Michael e Weintraub Esq.
Stress and frustration got linked to each other. For instance, if you feel stressed, you are likely to get frustrated, and frustration increases anxiety, as told by Michael e Weintraub Esq. Coping with stress and frustrating situations can help you to lead a manageable life. This article will explain frustration and anxiety and how you can assist yourself in managing stress and frustration.
How frustration and stress are related to each other?
Due to the covid 19 pandemic, it is very realistic to feel stressed and worried, which in turn may cause frustration. Stress can lead to worsening mental temperament conditions, which will cause more frustration.
How to lower frustration?
If you can deal with significant challenges with ease, you have a high frustration tolerance, but you have low frustration tolerance if you succumb to minor inconveniences. There are specific measures that you can adopt if you are suffering from low frustration tolerance. Mentioned below are some of the strategies for changing the way you are living.
Keep yourself distracted
During covid 19, if you find that a particular situation makes you feel frustrated, try to distract yourself from that source. You can get temporarily distracted if you engage yourself in some beneficial activity such as working out, meditating, visiting the park, and so on. But you also need to make sure to solve the problem rather than avoiding it.
Monitor your sentimental intelligence
Be empathetic, especially to those people who tend to frustrate you. Take notice of your emotions so that you can deal with them appropriately.
How to ease stress?
The situation that COVID-19 has caused led to stress situations. Managing stress at the right time will help you lead an everyday life, but if it causes negative consequences in your life, it will become more challenging to cope with it.
Mentioned below are some of the healthy ways to manage stress.
Get a healthy lifestyle
If you want to manage your stress levels, you need to take good care of your body by leading a healthy lifestyle. It can be made possible by following balanced nutrition, regular exercise, and having enough sleep. It would help if you also spared some time for some leisure activities. All these measures will benefit you to reduce stress and help you lead a healthy life, explains Michael e Weintraub Esq.
Get some social assistance
To prevent the spread of the covid 19, people must stay at home. But if you are having stress issues, you can talk to your close friend and relatives on the phone, email, or other social media platforms. Although you have to solve your problem and take the initiative to do so, you will feel happy sharing your concerns with them.
It will help if you devote time for yourself during the pandemic. Try to stay connected with your peers and family members through digital devices. You will feel less lonely, as suggested by Michael e Weintraub Esq.